How often should I get a massage?

The answer is – it varies! Massage therapy affects everyone differently physically and emotionally.

There are many reasons why frequent massage sessions are beneficial. For most, the key reason is because manual therapy allows your muscles to soften which can help with pain and with stress. When massages are cumulative, each session builds upon the previous so that the benefits last longer. Therefore, a consistent schedule will help bring lasting softness to the muscles and calm to the mind, which in turn encourages a healthy body.

To treat specific concerns, regular massages are paramount for noticeable improvement. With regular massage, the parasympathetic nervous system is stimulated bringing about a relaxed response to the muscles and the mind, hence providing relief to some concerns such as chronic pain, postural instability, anxiety, and poor circulation.

Let’s figure out a consistent, individualized massage schedule for you that helps restore and promote lasting change!